Forks Over Knives

The Forks Over Knives website is a comprehensive resource dedicated to promoting a whole-food, plant-based lifestyle for better health and disease prevention. It offers a wide range of tools and content, including hundreds of free plant-based recipes, meal plans, cooking tips, and educational articles on nutrition and wellness.

The site also features success stories from individuals who have transformed their health through plant-based eating, along with expert advice from leading doctors and nutritionists. Additionally, Forks Over Knives provides access to cooking courses, digital meal planners, and informative guides to help users transition to and maintain a healthier lifestyle.

With its user-friendly design and evidence-based content, the Forks Over Knives website serves as an invaluable hub for anyone looking to embrace plant-based living for improved health and well-being.

https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/

Physicians Committee for Responsible Medicine

The Physicians Committee for Responsible Medicine (PCRM) website is a leading resource for evidence-based nutrition, health education, and advocacy focused on promoting plant-based diets and advancing ethical medical research. Founded by Dr. Neal Barnard, PCRM combines science, policy, and public outreach to prevent and treat chronic diseases such as diabetes, heart disease, and cancer through nutrition-focused interventions.

The website offers a wealth of resources, including plant-based recipes, meal planning guides, research articles, and educational programs. It also advocates for ending animal testing in medical research and improving medical school nutrition education.

With a mission to create a healthier world through prevention and compassionate science, the PCRM website serves as an essential platform for individuals, healthcare professionals, and policymakers seeking reliable information on nutrition and health advocacy.

https://www.pcrm.org/good-nutrition/plant-based-diets

https://www.lewisbertus.com/

Dr. Casey Means is an advocate for empowering individuals to take control of their health through understanding their own biomarkers and making informed lifestyle choices. She has been featured on various platforms, including podcasts and television shows, discussing topics related to metabolic health and preventive medicine.

In addition to her medical and entrepreneurial endeavors, Dr. Means is an aspiring regenerative gardener and outdoor enthusiast, passionate about living in harmony with nature.

Dr. Means has also been involved in public health advocacy, supporting initiatives aimed at improving the nation's health through better nutrition and lifestyle choices.

https://www.youtube.com/@CaseyMeansMD

Dr. Tyna Moore is a licensed naturopathic and chiropractic physician with nearly three decades of experience in holistic regenerative medicine and resilient health. She is recognized for her expertise in natural pain solutions and regenerative injection therapies for musculoskeletal conditions.

Dr. Moore is also known for her innovative work in microdosing GLP-1 agonist peptides, such as Ozempic® and Mounjaro®, offering alternative approaches to metabolic health.

Drtyna

She hosts "The Dr. Tyna Show" podcast, where she shares health wisdom and insights on building resilient health.

Beyond her clinical practice, Dr. Moore is an advocate for medical autonomy and personal responsibility, aiming to empower individuals to take control of their health.

https://www.youtube.com/@drtyna

Dr. Robert Lustig is a pediatric endocrinologist, professor, and bestselling author known for his groundbreaking work on the effects of sugar and processed foods on metabolic health. He is a Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF), where he has focused on treating childhood obesity and metabolic disorders for over four decades.

Dr. Lustig gained international recognition with his viral lecture "Sugar: The Bitter Truth," where he highlighted the harmful effects of excessive sugar consumption. He is the author of several influential books, including Fat Chance, The Hacking of the American Mind, and Metabolical, which expose the connections between diet, chronic disease, and the food industry.

As a leading voice in public health advocacy, Dr. Lustig continues to educate people about the importance of reducing sugar intake, improving nutrition, and addressing the root causes of chronic diseases. His work bridges science, policy, and public awareness to create lasting change in global health.

https://www.youtube.com/watch?v=zG4XD116uy8&t=2335s

Dr. Mark Hyman is a practicing family physician, bestselling author, and internationally recognized leader in functional medicine. He is the founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and the founder of the Ultra Wellness Center. Known for his science-based approach to health, Dr. Hyman emphasizes nutrition and lifestyle as powerful tools for preventing and reversing chronic diseases.

He has authored numerous New York Times bestselling books, including The Blood Sugar Solution, Food Fix, and Young Forever. As a prominent advocate for health reform, Dr. Hyman focuses on addressing the root causes of illness rather than merely treating symptoms.

In addition to his medical practice, he hosts the popular podcast The Doctor's Farmacy, where he discusses health, wellness, and food policy with leading experts. Dr. Hyman is also a frequent guest on television shows and a dedicated educator, aiming to empower individuals to achieve optimal health through functional medicine principles.

https://www.youtube.com/@drmarkhyman

Dr. Steven Gundry is a renowned cardiothoracic surgeon, medical researcher, and bestselling author specializing in nutrition and gut health. Formerly a professor and chairman of cardiothoracic surgery at Loma Linda University, he is now the founder and medical director of the International Heart and Lung Institute and The Center for Restorative Medicine.

Dr. Gundry is widely known for his books, including The Plant Paradox and The Longevity Paradox, where he explores the impact of lectins and gut health on chronic disease, aging, and overall wellness. His work emphasizes the importance of a healthy microbiome and a balanced diet in preventing and reversing disease.

Through his research, clinical practice, and popular podcast, The Dr. Gundry Podcast, he continues to educate people worldwide on how simple dietary changes can lead to transformative health outcomes.

https://www.youtube.com/@DrGundry

Dr. Ken Berry is a board-certified family physician, bestselling author, and passionate advocate for a low-carbohydrate, ketogenic, and carnivore diet. With over two decades of experience in family medicine, he is dedicated to helping people reclaim their health through evidence-based nutrition and lifestyle changes.

He is the author of Lies My Doctor Told Me: Medical Myths That Can Harm Your Health, where he challenges common misconceptions in modern healthcare. Dr. Berry shares his insights through his popular YouTube channel, where he educates millions on topics like metabolic health, weight loss, and reversing chronic diseases.

Known for his straightforward and relatable approach, Dr. Berry emphasizes the importance of questioning traditional dietary advice and taking control of one's health. He remains an active voice in the health community, empowering individuals to make informed decisions about their well-being.

https://www.youtube.com/@KenDBerryMD

Dr. Philip Ovadia is a board-certified cardiac surgeon, author, and advocate for metabolic health. With over two decades of experience performing heart surgeries, he has witnessed firsthand the devastating effects of poor metabolic health on his patients.

Driven to address the root causes of heart disease, Dr. Ovadia transformed his own health by adopting a low-carbohydrate, ketogenic lifestyle, leading to significant weight loss and improved well-being. He is the author of the bestselling book Stay Off My Operating Table, where he shares practical advice on preventing heart disease through nutrition and lifestyle changes.

Dr. Ovadia also founded Ovadia Heart Health, an online health coaching platform dedicated to helping people improve their metabolic health and avoid chronic diseases. Through his work, podcast appearances, and social media presence, he continues to inspire others to take control of their health and live heart-healthy lives.

https://www.youtube.com/watch?v=jEBHrF1PNt4